I have had the pleasure of talking to two groups of lovely people on subjects I love. Firstly I went to Rudgewick Primary school, a lovely year 6 listened and took part in a talk about the science of massage.
I then finished the week at Field Place in Worthing where the Breathe Easy Worthing group meet. A support network for the British Lung Foundation.
I talked about relaxation techniques, we did a practical to show how the mind and body are connected and finished with a lovely top to toe relaxation and meditation.
