The benefits of a full body massage

A lot of my clients have a back massage, probably because they feel their back ache and have a massage to relieve the pain.  However if they stayed for the extra half hour and had a full body massage they would gain so many benefits.
I specialise in massage for relaxation and stress relief; I am a fully qualified Mindfulness, meditation and relaxation instructor as well as a massage therapist so my massage treats you emotionally as well as physically.
Today we are all rushing and under pressure to get things done, it has been said that the tension and stress can be the root cause to many illnesses so we need to find ways to alleviate the stress and tension from our lives. The more we stress about worries in our lives the more our muscles tense and it becomes difficult to relax.  An hour massage can help relieve the build up of tension in your body as well as relax your mind.

A full body massage can begin with breathing techniques to quieten a chattering mind before an hour of top to toe massage.  Towels are used for draping so only the area being worked on is uncovered.  Your body is treated to long relaxing strokes, kneading and wringing to help your body begin to heal its self.

Here are just some of the benefits to having a regular full body massage;
• Increased Circulation
• Relaxation of mind and body
• Boost immune and lymph system
• Reduces stress and anxiety
• Improved range of movement
• Improved sleep
If you are already receiving a back massage why not take that extra step and upgrade to a full body massage and feel the benefits.